Micky Ticky

The weight loss "industry" is full of myths. People are being advised to do all types of crazy activities, most of these activities come up with no results. Over the years research, however, scientists have found a number of strategies that seem to be effective to reduce your extra pound from your body. Top Ten Weight Loss Tips  1. Drink Water, Especially Before Meals Most of the people believed and often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories According to one research that shows, drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. 2. Drink Coffee (Preferably Black Coffee) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Its well-known ability ...

Lauki, which can be furthermore identified simply by many different other names like bottle gourd, calabash gourd, doodhi and ghiya. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways. Simply because lauki comprises nearly 96% in liquid, its perfect for juice extraction. It is easily available in the market on affordable price. Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink up is kind of well-known in between health-conscious people. Do you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauk...