Top Ten Health Benefits of Bottle Gourd Juice

Lauki, which can be furthermore identified simply by many different other names like bottle gourd, calabash gourd, doodhi and ghiya. The juice of lauki is consumed by thousands of people because they believe that it would benefit their health in many ways.

Simply because lauki comprises nearly 96% in liquid, its perfect for juice extraction. It is easily available in the market on affordable price. Moreover, extracting the juice from lauki is not at all difficult. Lauki juice is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level. As a result, this anti-oxidant drink up is kind of well-known in between health-conscious people.

Do you know that every cup of lauki juice that you drink contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant, protects the cells from being damaged. It also prevents DNA oxidation. Moreover, it boosts the production of collagen. Zinc, which is an essential mineral, is amply present in lauki juice. In fact, with every cup of bottle gourd juice that you drink, you supply your body with about 1.8 mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and regulation of hormones in the body.

Incredible Health Benefits of Lauki Juice:

Among the several benefits that you can derive from the juice of bottle gourd or Lauki, here are the top ten reasons why you should regularly intake of Bottle gourd juice or lauki juice in your daily routine:

1. Bottle gourd Juice Helps in Weight Loss:

Ingredients in bottle gourd helps in reducing extra pound from your body. Most of people use bottle gourd juice for weight loss. All you need to do is peel the skin of a fresh lauki, cut it into little pieces, put it in a juicer and prepare the juice. Have this juice regularly to reduce your weight. As this juice is loaded with vitamins, potassium and iron, it is extremely nutritious. Moreover, this juice is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach.

2. Treats Sleeping Disorders:

If you are suffering from insomnia, try mixing sesame oil with lauki juice. It is known to help you sleep better.

3. Treats Urinary Problems:

Since it is diuretic in nature, lauki juice flushes out the excess water content from the body.

4. Helps Digestion and Treats Constipation:

Bottle gourd contains not only soluble fiber, but also insoluble fiber along with high water content. Lauki juice is beneficial for improving the digestive system. Drinking lauki juice is known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence.

5. Replenishes Loss of Water Content:

If you are suffering from health issues like profuse sweating, fatigue or diarrhea, then drinking a glass of lauki juice would prove to be extremely good for you. Lauki juice naturally helps to replace the water content lost and at the same time, controls extreme thirst, which is common among diabetic patients. It revitalizes you by replenishing the loss of water.

6. Reduces Inflammation of Liver:

Ayurveda recommends drinking lauki juice for reducing inflammation of the liver.

7. Provides Cooling Effect:

Since lauki juice is rich in water content, it provides a cooling to the body, which help to replenish the water lost in the form of sweat. It is an absolute must-have during summers!

8. Keeps The Heart Healthy:

Drinking bottle gourd juice helps you to keep the heart healthy by regulating the blood pressure.

9. To Prevent Untimely Graying of Hair:

If you regularly drink lauki juice early in the morning, chances are that you would not get premature grey hair.

10. To Get Smooth and Beautiful Skin:

Since lauki juice internally cleanses your system, it helps to promote good skin by keeping pimples away and by balancing the secretion of oil.

Most of the people don't know these simple vegitables contain numberus of nutrition in it. However we love to enjoy fast food and other spicy dishes in our meal. But if you change your lifestyle for better health. It would not a bad deal...

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